toxic

last week i feel like i was re-enacting the documentary 'super size me.' seriously. the number of times i went to mcdonalds last week would shock you. not to mention the twice that i went to red robin. so, now i feel poisoned. like, eating crap just makes you want to eat more crap, and it's a neverending cycle of badness. oh yeah, don't forget the gallons of caffeine i consumed last week in the form of diet coke. i think on thursday i may have had 6 to 7 cans of pop. in-sane. so of course, i've been dehydrated, have no energy, and just want to sleep all the time. granted, the crap did get me through a tough week at work last week- i definitely rocked that. but i'm having trouble with balance.... when i'm able to eat and exercise well one week, i'm not able to concentrate on work as much. and when i had an awesome work week the health went down to tubes... my goal today is just to go to the gym and walk at lunch- start small again.