it's time to get mad.
the last three weeks i got up early and went to the gym 4 times a week before work. but now is the time where i really want to see some progress. and if i don't see it soon - this whole things gonna come to a grinding halt. which is NOT what i want because i got a closet full of clothes i want to wear!!!
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and this morning, i woke up at 5 when my alarm went off, and i just felt tired - not energized and ready to get to the gym like i usually feel. so i think it's time to kick it up a notch. i'd done better with the eating, but not great - and i know that is what will make the difference. so..... i'm gonna do something i absolutely hate to do. i give in... i'm going to keep a food journal, and count the calories even (where i can....)
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and any tips or encouragement you guys could give would be greatly appreciated. it feels kind of like a lonely road too...... but i have to do this, HAVE to.
posted by Swany @ 10/02/2006
4 comments
4 Comments:
Never give up. . . never surrender.
Everything in moderation... and allow yourself to indulge (a little bit) every once in a while - deprivation will only make it worse. You can do this, I know you can!
Good Luck!! I know you can do it! "Anonymous" is right. You just can't give up. Everyone says weight loss is so tough, but if you stick to a program, it'll just melt right off. It did for me at least. I've got a ton of tips, but I'll email them to you later. We'll have to reward you with a shopping spree when you reach your goal! Shopping for clothes is much more fun when you're satisfied with the underneath!
-Jenny
I know you can do it. Always go for the whole grains. Stay away from the white starches.
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